About This Program
The Postural Strengthening Program will take you through 42 Core/Stabilizer strengthening sessions,
42 Balance & Proprioception sessions, 35 Cardio Development sessions and 28 Integrative Strength sessions. This program is intended to help strengthen your posture in its anatomically correct position. You will also recieve five months of access through our TrueCoach app to view the sessions, and exercise videos. It will also give you direct message access to the Apex coaches should you have any questions regarding your course. You will also be able to track your sessions, keep notes and much more through the app.