About This Program
The Postural Restoration Program will take you through 28 Postural Reconditioning sessions, 35 Central Nervous System Retraining sessions, and finally 70 sessions of Flexibility/ROM. This program is intended to recondition your posture back to its anatomically correct position. You will also recieve five months of access through our TrueCoach app to view the sessions, and exercise videos. It will also give you direct message access to the Apex coaches should you have any questions regarding your course. You will also be able to track your sessions, keep notes and much more through the app.