The Knotty Neck Program will take you through 28 sessions. This program is intended to help common issues dealing with the neck, such as: decreased range of motion, tightness, weakness, forward head position and general aches and pains. You will also recieve one month of access through our TrueCoach app to view the sessions, and exercise videos. It will also give you direct message access to the Apex coaches should you have any questions regarding your course. You will also be able to track your sessions, keep notes and much more through the app.