About This Program
The Hurtin' Hips Program will take you through 35 sessions. This program is intended to help common issues dealing with the hips, such as: lack of range of motion, joint instability, piriformis syndrome, and low back discomfort to name a few. You will also recieve two months of access through our TrueCoach app to view the sessions, and exercise videos. It will also give you direct message access to the Apex coaches should you have any questions regarding your course. You will also be able to track your sessions, keep notes and much more through the app.