Apex Focused Programs

This program is intended to recondition your posture back to its anatomically correct position.

This program is intended to help strengthen your posture in its anatomically correct position.

This program is intended to recondition your posture AND THEN strengthen it in its anatomically correct position.

This program is intended to help common issues dealing with the feet, such as; lack of range of motion in the foot/ankle, plantar fasciitis, over supination/pronation, certain types of neuropathy and general foot weakness.

This program is intended to help common issues dealing with the hips, such as: lack of range of motion, joint instability, piriformis syndrome, and low back discomfort to name a few.

This program is intended to help common issues dealing with the back, such as: upper, mid, lower back stiffness/discomfort, lack of spinal articulation. Some clients have expressed success in these exercises helping with their kyphosis, scoliosis and spondylolisthesis.

This program is intended to help common issues dealing with the arm, such as: tennis elbow, bursitis, tendonitis, lack of wrist flexibility, to name a few.

This program is intended to help common issues dealing with the shoulder, such as: crepitus, general aches & pains, and lack of range of motion.

This program is intended to help common issues dealing with the neck, such as: decreased range of motion, tightness, weakness, forward head position and general aches and pains.