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Get One-On-One Help With Your Posture And Wellness

Our team specializes in developing individualized plans that help people improve their posture, improve their health, reduce pain and regain control of their lives. 

We Can Develop A Plan For You

1-On-1 Training With Apex

With our 1 on 1 option, you get a personal coach that will guide you through the Apex Process.


The programming you receive will be optimized for your specific needs. Your coach meets with you on a weekly basis through Zoom to discuss your tracked progress and offer advice, including nutritional assistance.

You will also have the option to receive enhanced wellness tracking with Oura Ring. Your coach will look over your stats as part of your weekly progress meetings, and offer suggestions based upon them.


What Other Benefits Does Our   1-On-1 Program Provide?

The one on one option gives you a higher level of accountability and the ability for more customization based on what you need, and where you're starting.

In order to get the most out of the program, you must have consistency. And for many people, having regular one on one meetings, and regular communication through email and direct messaging will ensure success.

What We Focus On


Overall Health

We will meet with you and craft a plan based on what you tell us. There is rarely a one size fits all solution to someone's fitness and wellness needs.


Habits And Lifestyle

Our abilities aren't limited to just nutrition and fitness. We are able to make suggestions based on home and office environments as well as logistical and mindset struggles.



Fitness isn't just about how fast or strong you are. It's about how functional you are in your movements, how resistant you are to injury, and ultimately how great your quality of life is.

Your Apex Coaches


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“The problem is not the problem. The problem is your attitude about the problem” - Jack Sparrow



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"Every day is a gift"

Ready To Reclaim Your Health With 1-On-1 Assistance?

When you fill out the form below, one of our trainers will contact you to set up a Zoom meeting at which we can discuss your initial goals. Or feel free to email us at or message us on FaceBook if you prefer.

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Thanks for connecting!

1 on 1 Contact

What Our Clients Say About Our 1-On-1 Training

S. Collins

I feel like my endurance and overall physical abilities have improved. I haven’t pulled my back muscles since that one time I strained them shoveling and even that time the workouts helped me recover faster.

J. Bond

Sleeping on my back causes me to be almost totally disabled the next morning, with stiffness and major lower back pain. This has been over most of my life ...I occasionally still slip up and roll onto my back for part of the night, but then I suffer for it greatly for much of the next day. However, that also seems to have improved since I started doing your workouts, because I've woken up on my back twice in the past few months and my back didn't feel nearly as bad as it had previously.

J. Nushi

Slow as she goes... when I began with APEX everything hurt chronically. Once I engaged with the APEX daily workout I noticed it moved with me, rather than pushing me. Slow and easy. I have been working out for about 3 months or so, and while the workouts have become a bit more intense, they continue to move with me. What's important is you're honest with yourself and listen to your body, APEX will do the rest.

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