Online Fitness Coaching
Increase Overall Strength
Improve Flexibility & Range of Motion
Develop Better Balance & Coordination
Mitigate Aches & Pains
Restore Good Posture
All From The Comfort of Your Own Home
Schooled and Real World Applied
Between the two coaches at Apex, there is:
- Over 15 years of coaching/personal training experience
- Bachelor's Degree in Kinesiology
- NASM Certified Corrective Exercise Specialist
- Minor in Exercise Science
- Fitness Nutrition Certified
- Personal Trainer Certified
Since going through the Apex system I've reached a new level of fitness and performance. There are many things in life I enjoy doing including, traveling, staying physically active and being a hands-on grandfather.
What I especially like about the Apex program is its attention to detail that other programs gloss over or ignore. Such as, not ignoring the importance of working small muscles. I am able to wrestle and chase after my grandchildren without worrying that I will stumble or tweak my back. Thanks in part to Apex I have achieved and maintain a high level of quality of life.
Leonard A - 67 Chicago Il
I'm always on the road for work and working out with Apex is the only thing that keeps me pain free and fit! I love that the Apex team keeps me accountable even when I'm on the road. They're flexibility is amazing. I need the extra accountability to make taking care of my body a priority - even when I feel too busy!
Audrey D - 35 Chico Ca
Since joining Apex, my flexibility has increased and my pain has decreased. I feel better and stronger. Being employed full time, I especially appreciate the flexibility that an online training program gives me to fit my necessary exercise into my busy schedule. I value the ten minute weekly video conferences with my coach. He is knowledgeable, experienced, and a careful listener. That personal time helps him understand what I need and ensures that I am doing my exercises properly. Apex keeps me motivated and makes online training practical, affordable, and effective. I highly recommend Apex!