"Since joining Apex, my flexibility has increased and my pain has decreased. I feel better and stronger. Being employed full time, I especially appreciate the flexibility that an online training program gives me to fit my necessary exercise into my busy schedule.  I value the ten minute weekly video conferences with my coach. He is knowledgeable, experienced, and a careful listener. That personal time helps him understand what I need and ensures that I am doing my exercises properly.  Apex keeps me motivated and makes online training practical, affordable, and effective. I highly recommend Apex!"