Online Fitness Coaching

Personalized

  • Increase Overall Strength

  • Enhance Cardio

  • Improve Flexibility & Range of Motion

  • Develop Better Balance & Coordination

  • Mitigate Aches & Pains

  • Nutritional Guidance

  • Restore Good Posture

 

All From The Comfort of Your Own Home

Schooled and Real World Applied

Between the two coaches at Apex, there is:

- Over 15 years of coaching/personal training experience

- Bachelor's Degree in Kinesiology

- NASM Certified Corrective Exercise Specialist

- Minor in Exercise Science

- Fitness Nutrition Certified 

- Personal Trainer Certified

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Since going through the Apex system I've reached a new level of fitness and performance. There are many things in life I enjoy doing including, traveling, staying physically active and being a hands-on grandfather.

What I especially like about the Apex program is its attention to detail that other programs gloss over or ignore. Such as, not ignoring the importance of working small muscles.  I am able to wrestle and chase after my grandchildren without worrying that I will stumble or tweak my back. Thanks in part to Apex I have achieved and maintain a high level of quality of life.

Leonard A - 69 Chicago Il

I'm always on the road for work and working out with Apex is the only thing that keeps me pain free and fit! I love that the Apex team keeps me accountable even when I'm on the road. They're flexibility is amazing. I need the extra accountability to make taking care of my body a priority - even when I feel too busy!

Audrey D - 37 Chico Ca

Since joining Apex, my flexibility has increased and my pain has decreased. I feel better and stronger. Being employed full time, I especially appreciate the flexibility that an online training program gives me to fit my necessary exercise into my busy schedule.  I value the ten minute weekly video conferences with my coach. He is knowledgeable, experienced, and a careful listener. That personal time helps him understand what I need and ensures that I am doing my exercises properly.  Apex keeps me motivated and makes online training practical, affordable, and effective. I highly recommend Apex!

Shelley D - 70 San Jose Ca

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